Ina Spellings, Author at Recoverly

Author: Ina Spellings

Ina is an experienced and accredited Integrative Therapeutic Counsellor who specialises in working with adult survivors of childhood abuse, as well as trauma, anxiety and coping skills.Ina's work experience includes providing short term-solution focused counselling-within the NHS- as well as working with young people for a wide range of mental health matters.Ina is a British Association for Counselling and Psychotherapy and National Counselling Society registered counsellor,and works multilingualy-providing therapy in English, Romanian,Spanish and French, on multiple platforms such as Zoom, Instant Chat, Email,Telephone, Walk&Talk and Face to Face.

World Narcissistic Abuse Awareness Day

by Ina Spellings 01/06/202102/06/2022One Comment

World Narcissistic Abuse Awareness Day is on June 1st. I dont think I have personally come across it-as an awareness day before this year ;its not something i went searching for before either. Its relatively new-established only in 2016, WNAAD is a worldwide movement dedicated to raising the profile of narcissistic abuse.It aims to provide information, …

I am not a writer…

by Ina Spellings 24/05/202114/06/2021No Comments

Firstly, I am not a writer… It feels important to state it from the beginning, so that if you are reading this, your expectations lower significantly before you begin 🙂 There are just my ramblings as a therapist, but mostly as a human; things I have learnt and continue to learn as I go-so please …