New Year, New You: Setting Mental Health Goals for 2025

As the clock strikes midnight and a new year begins, many of us feel a spark of inspiration to set resolutions. While physical health and career goals often dominate these lists, mental health deserves just as much attention—if not more. This year, let’s focus on setting intentional, achievable mental health goals to foster well-being in …

Free CBT technique-Challenging unhelpful thoughts

Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By challenging unhelpful thoughts we do not  simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them. The aim …