Blog posts
Sometimes, anxiety doesn’t start in your head — it starts in your body. That tight chest, restless energy, or racing thoughts? That’s your nervous system trying to keep you safe… and occasionally choosing the worst possible time to make a spectacle of itself: like 2 a.m. The Night I Talked Myself Down (with Chamomile Tea, …
Alright, let’s talk about The Ick. That sudden, soul-shriveling moment when someone you were vibing with turns into… ew. And not because they’re objectively bad. No. Sometimes it’s just because he chewed like a cartoon character, said “yum-yums” instead of food, or… and this one still haunts me… said one single sentence that made my …
Read more “The Ick: When Your Nervous System Goes ‘Respectfully, No ❤️’ and Yeets the Vibes”
Confused, dizzy, and maybe questioning reality? That’s narcissistic word salad—here’s how to slice through it and protect your peace.
I used to think my fear of flying was totally rational. I mean, who wouldn’t be freaked out by voluntarily entering a pressurised metal tube, hurtling through the sky at 500 mph, trusting that a stranger named “Captain Dave” had his coffee that morning? Let’s be clear: I wasn’t just scared of flying. I was …
Read more “Fear of Flying? Buckle Up, Buttercup – My Turbulent Romance with Aerophobia”
Struggling to say “no”? Discover the transformative power of personal boundaries and learn how to prioritize your emotional well-being with confidence and clarity.
There is a quiet kind of grief that often goes unspoken—the grief of letting go of the life you thought you’d have. This emotional pain, often referred to as unlived life grief or future loss grief, isn’t always recognised, but it can deeply impact mental health, self-esteem, and personal growth. What Is the Grief of …
Read more “Letting Go of What Could’ve Been: How to Cope with the Grief of an Unlived Life”