Wide Awake at 2 a.m.? Here’s How to Calm Your Nervous System and Stop Anxiety in Its Tracks

by Ina SpellingsPosted on No Comments

Sometimes, anxiety doesn’t start in your head — it starts in your body. That tight chest, restless energy, or racing thoughts? That’s your nervous system trying to keep you safe… and occasionally choosing the worst possible time to make a spectacle of itself: like 2 a.m. The Night I Talked Myself Down (with Chamomile Tea, …

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The Power of Mindfulness: A Path to Inner Peace and Well-Being

by Ina SpellingsPosted on No Comments

Amid the distractions, relentless demands, and rapid pace of today’s world, it’s easy to feel overwhelmed and disconnected from the present moment. Our minds often dwell in the past or race toward the future, leaving little space to fully experience the here and now. Mindfulness offers a remedy for this, helping us slow down, tune …

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