Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By challenging unhelpful thoughts we do not simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them. The aim …
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Anxiety is a perfectly normal reaction to danger, triggered when you feel under pressure, experiencing a threat or facing a challenging situation. Anxiety as a reaction to the above is a useful reaction, as it can help you stay focused, alert, and motivate you to solve problems. However, constant anxiety which feels overwhelming and stops …
“Wow, he left her on read!” was said loudly and with a strong tone of bewilderment. “What does that mean?” I asked. “It means he read her messages, but never replied. Its literally the worst thing you can do to someone-leave them on read.” I went away and really pondered on this brief finding. Without …