No Means No: Why Setting Boundaries Is Essential for Mental Health
Struggling to say “no”? Discover the transformative power of personal boundaries and learn how to prioritize your emotional well-being with confidence and clarity.
5 Signs of Poor Boundaries
Boundaries, as I see them-are those invisible lines that we draw around ourselves which allow us to feel comfortable with our decisions when it comes to others.I often talk about boundaries as white picket fences rather than big concrete blocks.We may allow others to see what is inside our space, whilst clearly showing that there …
Know your worth!
For as long as I remember, I have been a “Yes” person. You know me well, dear reader; I am the one with my hand up, going “Pick me, pick me!” whilst shacking it so vividly I can almost feel it coming out of my shoulder cap. I have always done more, agreed to more, …