mental health | Recoverly

The Ick: When Your Nervous System Goes ‘Respectfully, No ❤️’ and Yeets the Vibes

by Ina Spellings 23/11/202523/11/2025No Comments

Alright, let’s talk about The Ick. That sudden, soul-shriveling moment when someone you were vibing with turns into… ew. And not because they’re objectively bad. No. Sometimes it’s just because he chewed like a cartoon character, said “yum-yums” instead of food, or… and this one still haunts me… said one single sentence that made my …

Letting Go of What Could’ve Been: How to Cope with the Grief of an Unlived Life

by Ina Spellings 23/04/202523/04/2025No Comments

There is a quiet kind of grief that often goes unspoken—the grief of letting go of the life you thought you’d have. This emotional pain, often referred to as unlived life grief or future loss grief, isn’t always recognised, but it can deeply impact mental health, self-esteem, and personal growth. What Is the Grief of …

Co-Dependency in Romantic Relationships

by Ina Spellings 25/02/202525/02/2025No Comments

Co-dependency in romantic relationships can be emotionally exhausting and deeply ingrained, making it difficult to recognise and break free from. When one or both partners rely excessively on each other for validation, identity, or emotional stability, the relationship can become imbalanced and unhealthy. Understanding co-dependency and taking steps toward healing can help create a more …

New Year, New You: Setting Mental Health Goals for 2025

by Ina Spellings 01/01/202501/01/2025No Comments

As the clock strikes midnight and a new year begins, many of us feel a spark of inspiration to set resolutions. While physical health and career goals often dominate these lists, mental health deserves just as much attention—if not more. This year, let’s focus on setting intentional, achievable mental health goals to foster well-being in …

The Mental Health Benefits of Spending Time with Friends: Why Connection Matters

by Ina Spellings 03/09/202403/09/2024No Comments

In today’s fast-paced world, where work deadlines, social media pressures, and personal responsibilities often take centre stage, it’s easy to forget the importance of simply spending time with friends. Yet, the value of these connections goes far beyond just having a good time; they play a crucial role in our mental health and overall well-being. …

5 Signs of Poor Boundaries

by Ina Spellings 18/08/2022No Comments

Boundaries, as I see them-are those invisible lines that we draw around ourselves which allow us to feel comfortable with our decisions when it comes to others.I often talk about boundaries as white picket fences rather than big concrete blocks.We may allow others to see what is inside our space, whilst clearly showing that there …

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