Co-dependency in romantic relationships can be emotionally exhausting and deeply ingrained, making it difficult to recognise and break free from. When one or both partners rely excessively on each other for validation, identity, or emotional stability, the relationship can become imbalanced and unhealthy. Understanding co-dependency and taking steps toward healing can help create a more …
Amid the distractions, relentless demands, and rapid pace of today’s world, it’s easy to feel overwhelmed and disconnected from the present moment. Our minds often dwell in the past or race toward the future, leaving little space to fully experience the here and now. Mindfulness offers a remedy for this, helping us slow down, tune …
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In today’s fast-paced world, where work deadlines, social media pressures, and personal responsibilities often take centre stage, it’s easy to forget the importance of simply spending time with friends. Yet, the value of these connections goes far beyond just having a good time; they play a crucial role in our mental health and overall well-being. …
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Breadcrumbing is a technique used in narcissistic relationships to bring the control back to the abuser. Take a moment and reflect upon your narcissistic relationship…do you find yourself surprised to see that so little of what you received went such a long way? Through a narcissistic relationship you might have experienced a lack of kindness, …
If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties …
Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By challenging unhelpful thoughts we do not simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them. The aim …
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