mental health support

Free CBT technique-Challenging unhelpful thoughts

by Ina Spellings 11/08/202124/02/2022No Comments

Challenging unhelpful thoughts is an effective and useful Cognitive Behaviour Therapy (CBT) technique offered as a tool in therapeutical work. By challenging unhelpful thoughts we do not simply think positively about a negative situation, but we work on learning how to recognise and challenge those thoughts by examining evidence for and against them. The aim …

Emergency support

by Ina Spellings 05/07/202123/02/2022No Comments

If you find yourself needing some emergency support and not sure where to reach out, here are some useful details of organisations providing mental health support: EMERGENCY SERVICES-Call 999 -open 24/7 NHS 111-Call 111 -open 24/7 SHOUT -text SHOUT TO 85258 SAMARITANS-Call 116 123 -open 24/7 CHILDLINE -Support for children, up to their …