If you think this is yet another blog post about 10 things you can do to prioritise your mental health…you are close…there are actually 12:) As a therapist, I am a big advocate of parity-mental health on par with physical health, working together, in symbiosis for a better self. Looking after our mental health ties …
For as long as I remember, I have been a “Yes” person. You know me well, dear reader; I am the one with my hand up, going “Pick me, pick me!” whilst shacking it so vividly I can almost feel it coming out of my shoulder cap. I have always done more, agreed to more, …
Firstly, I am not a writer… It feels important to state it from the beginning, so that if you are reading this, your expectations lower significantly before you begin 🙂 There are just my ramblings as a therapist, but mostly as a human; things I have learnt and continue to learn as I go-so please …