Sometimes, anxiety doesn’t start in your head — it starts in your body. That tight chest, restless energy, or racing thoughts? That’s your nervous system trying to keep you safe… and occasionally choosing the worst possible time to make a spectacle of itself: like 2 a.m. The Night I Talked Myself Down (with Chamomile Tea, …
Amid the distractions, relentless demands, and rapid pace of today’s world, it’s easy to feel overwhelmed and disconnected from the present moment. Our minds often dwell in the past or race toward the future, leaving little space to fully experience the here and now. Mindfulness offers a remedy for this, helping us slow down, tune …
Read more “The Power of Mindfulness: A Path to Inner Peace and Well-Being”
Mindfulness is a state of mind, rather than a particular action or exercise.We often imagine that practicing mindfulness would simply involve being still for 30 minutes or so and let’s face it, that can feel almost impossible to achieve, especially when we overthink. There are many proven benefits to practicing mindfulness, which include: reducing stress …