recovery | Recoverly

Co-Dependency in Romantic Relationships

by Ina Spellings 25/02/202525/02/2025No Comments

Co-dependency in romantic relationships can be emotionally exhausting and deeply ingrained, making it difficult to recognise and break free from. When one or both partners rely excessively on each other for validation, identity, or emotional stability, the relationship can become imbalanced and unhealthy. Understanding co-dependency and taking steps toward healing can help create a more …

Understanding Complex Trauma: What It Is and How It Affects Us

by Ina Spellings 28/01/202528/01/2025No Comments

Trauma is a word many of us are familiar with, but when it comes to complex trauma, there is often confusion about what it means and how it differs from other forms of trauma. Complex trauma refers to the prolonged and repeated exposure to distressing events, often within the context of close relationships or environments …