Co-dependency in romantic relationships can be emotionally exhausting and deeply ingrained, making it difficult to recognise and break free from. When one or both partners rely excessively on each other for validation, identity, or emotional stability, the relationship can become imbalanced and unhealthy. Understanding co-dependency and taking steps toward healing can help create a more …
Breadcrumbing is a technique used in narcissistic relationships to bring the control back to the abuser. Take a moment and reflect upon your narcissistic relationship…do you find yourself surprised to see that so little of what you received went such a long way? Through a narcissistic relationship you might have experienced a lack of kindness, …
Gaslighting is a form of emotional abuse that makes the victim question/doubt their own beliefs and perception of reality. Britannica defines it as ” an elaborate and insidious technique of deception and psychological manipulation, usually practiced by a single deceiver, or “gaslighter,” on a single victim over an extended period”. In time, the victim is unsure of …
“Wow, he left her on read!” was said loudly and with a strong tone of bewilderment. “What does that mean?” I asked. “It means he read her messages, but never replied. Its literally the worst thing you can do to someone-leave them on read.” I went away and really pondered on this brief finding. Without …